
“Oh, that just breaks my heart!”
Lately I have found myself saying this frequently. When I hear about a young person ending their life, acts of racial hatred, persecution of fellow believers for their faith in Jesus, these all touch me to the core and break my heart. There is so much hurt and suffering in the world.
Our Women’s Community Bible Study has been studying “The Son of David: Seeing Jesus in the Historical Books” by Nancy Guthrie. One of the themes repeated in these Old Testament historical books is the pattern of ignoring God’s commandments and the resulting suffering that ensues. One of the ladies in our community Bible study said “where minds focus, hearts follow”. That struck me profoundly. When my mind strays from my first love – Jesus – my heart follows resulting in actions that are sin. As a follower of Jesus I must guard my heart.
That leads to the question – where is my mind focusing?
I can fill my mind with all sorts of things, some good, some clearly bad, and some things that start out good yet become bad as those things take up too much space. If I think of my mind as a container of thoughts and images, the content is constantly changing as I go through any given day. Thoughts and images are crowded out as new ones are taken in. As I make choices about what I focus on – consciously or unconsciously – my mind is forming ideas, attitudes, responses that ALL affect the disposition of my heart.
If I spend significant time on social media, podcasts, streaming news sites, on-line shopping sites, etc. – all these will fill my mind and take up room that could be filled with spiritually beneficial thoughts and images.
Paul cautions us in Philippians 4: 8-9 ESV
8 And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. 9 Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.
Paul is encouraging the Christians in Philippi and says – “One final thing”… so it must be important! Paul asks us to “fix our minds” – focus – on what is
TRUE
HONORABLE
RIGHT
PURE
LOVELY
ADMIRABLE
EXCELLENT
WORTHY OF PRAISE
I found the Amplified Bible translation of verse 8 especially meaningful.
8 Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart].
How practical! For instance if my thoughts are “right and confirmed by God’s Word” then I can trust those thoughts. If I am anxious and worried, then I am certainly not focusing on things that are “lovely and bring peace”. Yet what about the reality of suffering the loss of a loved one, the pain of illness or accident? Am I expected to ignore the reality of that suffering? No.
Paul says in II Corinthians 10:4
4 For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. 5 We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,
Paul challenges us here to “take every thought captive to obey Christ”. The suffering is real and suffering is the result of living in a broken and fallen world. Yet the TRUTH of God’s plan to redeem everything, including each of us, gives us hope. Until we eventually experience that full redemption our responsibility is to align our thoughts with God’s word to guard our hearts and minds.
This is the challenge for each of us moment by moment – day by day. As my friend said – “where our minds focus our hearts will follow.” My heart will still break at the suffering all around me. Yet when I fix my mind on God’s sovereignty and implant His Word in my mind, my heart will follow.

